The movement library
EVERY TRAINING DAY. SAME SQUARE METER.
Push, pull, legs, core — full-height rails and 360° cable angles cover the whole program. Rest between sets, not between machines.
49 movements
Lying Chest Press
CHEST
Lat Pulldown
BACK
Squat
LEGS
Seated Shoulder Press
SHOULDERS
Standing Curl
ARMS
Plank
CORE
Lunge Stretch
WARMUP
Downward Dog
YOGA
Lying Chest Fly
CHEST
Standing Row
BACK
Glute Bridge
LEGS
Lateral Raise
SHOULDERS
Triceps Pushdown
ARMS
Sit-Up
CORE
Shoulder Stretch
WARMUP
Tree Pose
YOGA
Lying Incline Pull
CHEST
Bent-Over Row
BACK
Lying Leg Raise
LEGS
Bent-Over Lateral Raise
SHOULDERS
Overhead Triceps Extension
ARMS
Crunch
CORE
Side Bend Stretch
WARMUP
Triangle Pose
YOGA
Seated Row
BACK
Side Lunge
LEGS
Front Raise
SHOULDERS
Standing Curl · Back View
ARMS
Push-Up
CORE
Knee Hug Stretch
WARMUP
Childs Pose
YOGA
Single-Arm Bent Row
BACK
Standing Kickback
LEGS
Standing Press
SHOULDERS
Standing Side Reach
WARMUP
Cat Pose
YOGA
Single-Arm Lunge Row
BACK
Seated Leg Curl
LEGS
Standing Shoulder Press
SHOULDERS
Standing Chest Opener
WARMUP
Cobra Pose
YOGA
Kneeling Row
BACK
Lunge Squat
LEGS
Butterfly Stretch
WARMUP
Camel Pose
YOGA
Single-Arm Kneeling Row
BACK
Walking Lunge
LEGS
Neck Stretch
WARMUP
Pigeon Pose
YOGA